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Raspberry-Glazed Chicken

  • Writer: Kelsey Vacura
    Kelsey Vacura
  • May 19
  • 1 min read

It's always fun to try a new recipe - especially when you find out you love it! This was DELICIOUS!

This recipe serves 4 - I adjusted my recipe for one and the extra sauce I put in a bag to freeze for another time.


What you'll need //

  • 4 boneless skinless chicken breasts (I only cooked one)

  • cooking oil

  • fresh raspberries (optional)


Sauce //

  • 2 Tbsp balsamic vinegar

  • 2 Tbsp olive oil

  • 2 Tbsp lemon juice (I just squeezed one fresh lemon in my bowl)

  • 2 tsp Dijon Mustard (this ingredient scared me as I HATE mustard, but I couldn't really taste it)

  • 1/3 cup Raspberry Jam

  • 1 Tbsp raw honey

  • 1 Tbsp minced red onion

  • 1/2 tsp salt

  • ground pepper to taste


Start by mixing your sauce ingredients into a medium bowl. After the sauce is all mixed, sliced your chicken and place it in a skillet with a little cooking oil.


Make sure your chicken is cooked/browned on both sides. Once your chicken is browned, add most of your sauce to the skillet (this is where I put some in a freezer bag to freeze for later). Cover the chicken and sauce until the chicken is fully cooked (around 20 min).


I prepared some rice additionally and plated my dish. Once plated, spoon over a little more sauce and garnish with some fresh raspberries! Enjoy!



Recipe brought to you by "The Healthy Gluten-Free Life" Tammy Credicott


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